This service provides a safe, confidential space for individuals to explore personal issues, emotions, and challenges. Through one-on-one sessions, clients work with a counselor to develop coping strategies, gain insight, and achieve personal growth, tailored to their specific needs.
Group counselling brings individuals with similar issues together to share experiences and support each other. In a structured, facilitated environment, participants learn from one another, fostering a sense of community and offering diverse perspectives on handling challenges.
Family counselling focuses on improving communication and resolving conflicts within family dynamics. It helps family members understand each other's perspectives, address underlying issues, and strengthen relationships to promote harmony and better support systems within the family unit.
Designed for partners looking to improve their relationship, couple counselling helps address communication barriers, conflicts, and emotional issues. The sessions aim to rebuild trust, enhance understanding, and foster a deeper emotional connection between partners.
Geriatric counselling addresses the unique mental health needs of older adults. It focuses on issues such as aging, loss, loneliness, and chronic illness, helping seniors improve their emotional well-being and quality of life while offering support through life transitions.
We offer compassionate online counseling services to support mental health and well-being. We provide a safe, confidential space where individuals can speak with trained professionals about their challenges. Whether you need help with anxiety, depression, or stress, we are here to listen and guide you toward healing.
Art therapy involves using creative expression as a means of processing emotions and thoughts. Whether through painting, drawing, or sculpting, this method allows clients to communicate feelings that may be difficult to express verbally, promoting healing and self-awareness.
Play therapy is primarily used with children to help them express and process emotions through play. Using toys, games, or role-playing, children communicate their feelings, allowing therapists to understand and address underlying issues in a non-threatening and engaging way.
These workshops focus on addressing a range of mental health topics, such as stress management, emotional resilience, and mental health awareness. They are tailored to the unique needs of each environment, whether educating students on coping mechanisms or helping professionals handle workplace stress.